Upper Body

中度 Duration 28 分钟

目标区域: Core, Arms, Shoulders

器械: Resistance Band, Dumbbell, Bench, Chair

添加人 Rachel K

标签

家庭健身房锻炼腹肌和核心锻炼阻力带锻炼哑铃锻炼卧推锻炼椅子锻炼

Exercises

设置 1 : 2 个回合

Shoulder Opener with Band

Shoulder Opener with Band

30 秒

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 秒

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 秒

15 秒

设置 2 : 2 个回合

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 分钟

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 分钟

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 分钟

15 秒

设置 3 : 2 个回合

1 分钟

Renegade Row with Push-up

Renegade Row with Push-up

30 秒

Mountain Climbers

Mountain Climbers

30 秒

15 秒

设置 4 : 2 个回合

Chair Tricep Dips

Chair Tricep Dips

30 秒

Dips with Leg Extension

Dips with Leg Extension

1 分钟

Tricep Kickbacks

Tricep Kickbacks

1 分钟

15 秒

设置 5 : 2 个回合

2 分钟

Right Side Plank

Right Side Plank

1 分钟

Left Side Plank

Left Side Plank

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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