练习动作库

How to do: Chair Tricep Dips

主要肌肉群: Triceps

次要肌肉群: Side Shoulders, Quads

所需設備: Chair

类别: Bodyweight

描述

Begin sitting in a sturdy chair. Hold onto the front of the chair as you scoot your hips and feet out. While keeping your back close to the chair, slowly bend at the elbows and try to go down to 90 degrees. Return and repeat.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Chair Tricep Dips - Step 1

How to do: Chair Tricep Dips - Step 2

How to do: Chair Tricep Dips - Step 3

How to do: Chair Tricep Dips - Step 4

类似的练习

Tricep Dips

Tricep Dips

Bench Dips

Bench Dips

Dips with Leg Extension

Dips with Leg Extension

Elevated Chest Dips

Elevated Chest Dips

Chair Push-Ups

Chair Push-Ups

Seated Neutral-Grip Dumbbell Raises

Seated Neutral-Grip Dumbbell Raises

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

使用相同的设备进行练习

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups