Lower 2 - Squat

Modified dynamic warm-up Limber 11 and lower body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

相关锻炼

Total Body 2

46 分钟 10 秒, 中度

Lower Body W3

34 分钟, 中度

Lower Body

40 分钟, 中度

Lower Body 2

28 分钟 45 秒, 中度

Legs

32 分钟 25 秒,

Lower Body

20 分钟, 激烈

本次锻炼的首选

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