Upper 2 - Bench

Modified dynamic warm-up and lower body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week

相关锻炼

Day 1

33 分钟 30 秒, 中度

Upper Body A

1 小时 4 分钟, 中度

Upper Body

7 分钟 10 秒, 激烈

Upper - BW

10 分钟 40 秒, 中度

Upper Body A

49 分钟 42 秒, 中度

Upper Body

27 分钟 18 秒, 中度

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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