Modified dynamic warm-up and upper body day from Eric Cressy and Mike Robertson's Neanderthal No More Series at t-nation - https://www.t-nation.com/workouts/neanderthal-no-more-4. Phase 1 - 4-day a week
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Pull Up Bar, Rings, Bench, Box or Step, Kettlebell
