高强度锻炼

Complete Strength 26

激烈 Duration 31 分钟

器械: Kettlebell, Barbell, Dumbbell, Bench, Pull Up Bar, Stability Ball

由私人教练添加 Silas Eisenback

标签

完整健身房锻炼壶铃锻炼杠铃锻炼哑铃锻炼卧推锻炼拉杆锻炼健身球锻炼

描述

Repeat workout 1 warm ups

Exercises

设置 1 : 5 个回合

Right Kettlebell Snatch

Right Kettlebell Snatch

5 次数

Left Kettlebell Snatch

Left Kettlebell Snatch

5 次数

10 次数

8 次数

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 次数

Kettlebell Swings

Kettlebell Swings

8 次数

8 次数

Knee ups on Ball

Knee ups on Ball

10 次数

3 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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