How to do: Knee Grabs

To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat.

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类似的练习

Knee Walk

Knee Crushers

Knee to elbow

Knee Sit

Knee Tuck V Sits

Knee Raise (Hook-Lying)

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