Client Programming Session 1 (B)

The Session starts with a warm up, followed by some activation exercises to prepare you for squatting. The circuit at the end is designed to be a 12 minute AMRAP. (As many rounds as possible) The app will not let me write it in that way so I've used 3 rounds as a guide. If you can do more than 3 rounds in 12 minutes then definitely do so :-)

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Client Programming W3 S1 (K)

33 分钟 39 秒, 中度

Monday

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Day 1

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10/3/17

29 分钟 39 秒, 激烈

Workout A

1 小时 2 分钟, 中度

Workout 1

14 分钟 45 秒, 中度

本次锻炼的首选

Power Systems Kettlebells

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