Stabilization Module 3 - Core

Designed to for into your schedule, Module workouts work together, you can do them when you have time... Anything between one per day, or fitting them all in at once. For best results, cycle through them in order, 1,2,3...

Exercises

设置 1 : 2 个回合

Rest

10 秒

Churn the Pot on Ball

30 秒

Rest

10 秒

Kneeling Left Side Plank

30 秒

Rest

10 秒

Kneeling Right Side Plank

30 秒

Rest

10 秒

Bird Dog

45 秒

相关锻炼

Core

17 分钟 40 秒, 中度

Core SB

13 分钟 30 秒, 激烈

Quick Core Stabilization

9 分钟 30 秒, 适度

Core 2

30 分钟, 中度

Core

7 分钟 30 秒, 中度

Core

26 分钟, 中度

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