How to do: Kneeling Left Side Plank

Kneel and extend your right leg out and place your left elbow on the floor directly underneath your shoulder. Lift your hips and extend your right arm up toward the ceiling. Hold!

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Kneeling Right Side Plank

Kneeling Left Side Plank Raises

Kneeling Right Side Plank Raises

Kneeling Elbow Plank

Right Half Side Plank

Left Half Side Plank

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer