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描述

4 week schedule


日历
1 2 Day 2: "Chest And Abs" 3 4 Day 4: "Washboard Abs Blast" 5 6 Day 6: "Cut and Chiseled" 7
8 9 Day 9: "Chest And Abs" 10 11 Day 11: "Washboard Abs Blast" 12 13 Day 13: "Cut and Chiseled" 14
15 16 Day 16: "Chest And Abs" 17 18 Day 18: "Washboard Abs Blast" 19 20 Day 20: "Cut and Chiseled" 21
22 23 Day 23: "Chest And Abs" 24 25 Day 25: "Washboard Abs Blast" 26 27 Day 27: "Cut and Chiseled" 28

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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