Beginner's Guide: Bodyweight

适度

4 周

13 项锻炼

平均 14 分钟

器械: Exercise Mat, Wall

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

The 'Beginner's Guide: Bodyweight' program is a perfect place to start if you have little or no experience exercising. These workouts are designed for you to learn all the best bodyweight moves while you gain strength, endurance, stability and overall fitness. You can do this program anywhere with no equipment, so there are no excuses! What are you waiting for? Improve your fitness starting NOW!

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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