How to do: Pushup Jump Ups

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Hip Flexors, Adductors, Lower Back, Rhomboids

所需設備: No Equipment

类别: Bodyweight