Skimble
锻炼系列

Gemte

Gemte
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


80 锻炼

by Emilie N.


1  
Strong Runner
WORKOUT

Strong Runner

2  
Simple Leg Stretches
WORKOUT

Simple Leg Stretches

3  
Summer Arms
WORKOUT

Summer Arms

4  
Lunge Strength
WORKOUT

Lunge Strength

5  
Post Swim Abs 2 Rounds
WORKOUT

Post Swim Abs 2 Rounds

6  
5 Min Plank
WORKOUT

5 Min Plank

7  
Glute Workout
WORKOUT

Glute Workout

8  
Ab Blaster
WORKOUT

Ab Blaster

9  
5 Min Six Pack
WORKOUT

5 Min Six Pack

10  
Push HIIT Up
WORKOUT

Push HIIT Up

11  
Booty Builder
WORKOUT

Booty Builder

12  
Intensity Matters
WORKOUT

Intensity Matters

13  
Summer Time Abs
WORKOUT

Summer Time Abs

14  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

15  
Endurance Athlete
WORKOUT

Endurance Athlete

16  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

17  
Mid-Section Drill
WORKOUT

Mid-Section Drill

18  
The A-Team
WORKOUT

The A-Team

19  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

20  
Stretchy-Time
WORKOUT

Stretchy-Time

21  
In-House
WORKOUT

In-House

22  
30 Top Sun Stretches
WORKOUT

30 Top Sun Stretches

23  
Balancing Act!
WORKOUT

Balancing Act!

24  
Booty +
WORKOUT

Booty +

 






Emilie的更多系列

trx
trx
vægt
vægt
intense Leg
intense Leg
Short
Short
20 min
20 min
Warm Up/ Stretches
Warm Up/ Stretches
Abs
Abs
Full Body
Full Body
Legs And Booty
Legs And Booty

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