Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

设置 1 : 1 个回合

Dragon Squats

1 分钟

Rest

10 秒

Over Over Unders

1 分钟

Rest

10 秒

Side Lunges

1 分钟

Rest

10 秒

Single-Leg Squat Touchdowns

1 分钟

Rest

20 秒

设置 2 : 3 个回合

Horizontal Goblet Squats

1 分钟

Rest

10 秒

Dumbbell Single Leg Seesaws

1 分钟

Rest

10 秒

Vertical Goblet Squats

1 分钟

Rest

10 秒

Dumbbell Left Leg Squats

1 分钟

Transition

5 秒

Dumbbell Right Leg Squats

1 分钟

Rest

10 秒

Dumbbell Left Split Jumps

1 分钟

Transition

5 秒

Dumbbell Right Split Jumps

1 分钟

Rest

20 秒

设置 3 : 1 个回合

Jumping Lunges

40 秒

Workout Discussion

02 Jan

Sam W.

Skimble kicks it again!

23 Dec

Michelle D.

This workout is no joke. Going to feel it in the morning

出现在

臀部和腿部

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Booty Building

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LBS: Lower Body Strength

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Glute-tastic

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Booty Blaster I

16 分钟 41 秒, 适度

Bodyweight Booty

10 分钟, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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