Skimble
锻炼系列

Shoulder

Shoulder
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


41 锻炼

by Damian T.


1  
Shoulder Mobility
WORKOUT

Shoulder Mobility

2  
Tight & Toned Arms
WORKOUT

Tight & Toned Arms

3  
Back Attack the Bar
WORKOUT

Back Attack the Bar

4  
Absolute Arms
WORKOUT

Absolute Arms

5  
Tabata Time
WORKOUT

Tabata Time

6  
Kettlebell 1.0
WORKOUT

Kettlebell 1.0

7  
Shoulder Wreck
WORKOUT

Shoulder Wreck

8  
All About Shoulders
WORKOUT

All About Shoulders

9  
OH Squats and Burpees
WORKOUT

OH Squats and Burpees

10  
Body Circuit Session
WORKOUT

Body Circuit Session

11  
Chest Day
WORKOUT

Chest Day

12  
𝑇𝑖𝑖𝑖𝑖𝑖𝑔ℎ𝑡 𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠🧸 ⚕️... (Shoulder/Neck Stretches) HS
WORKOUT

𝑇𝑖𝑖𝑖𝑖𝑖𝑔ℎ𝑡 𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠🧸 ⚕️... (Shoulder/Neck Stretches) 🌟HS

13  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

14  
Kick Butt Cardio
WORKOUT

Kick Butt Cardio

15  
Upper Body Builder
WORKOUT

Upper Body Builder

16  
HIIT in the Living Room
WORKOUT

HIIT in the Living Room

17  
Techplosion Full Body #1
WORKOUT

Techplosion Full Body #1

18  
Pull 'n' Throw
WORKOUT

Pull 'n' Throw

19  
Push-Up Trainer
WORKOUT

Push-Up Trainer

20  
Dumbbell Uppers
WORKOUT

Dumbbell Uppers

21  
The Ultimate Fight
WORKOUT

The Ultimate Fight

22  
Upper Body Love
WORKOUT

Upper Body Love

23  
Back Work
WORKOUT

Back Work

24  
Total Body Shred!
WORKOUT

Total Body Shred!

 







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