Tabata Time

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

设置 1 : 2 个回合

Dumbbell Sumo Squats

20 秒

Rest

10 秒

Dumbbell Lunges

20 秒

Rest

10 秒

Push-Up and Rotation

20 秒

Rest

10 秒

Dumbbell Push Press

20 秒

Rest

10 秒

Workout Discussion

14 Jul

Troy P.

I don't have dumbbells so what is a modifer for this work out

31 Jan

Rohan S.

How much weight would be recommended for the first time?

19 Jan

Dash B.

Why can't I view the work out online?

15 Jan

Ahmed K.

Thanks i like it.

出现在

臀部和腿部

相关锻炼

Total Tabata I

17 分钟, 中度

Tabata Time II

20 分钟 40 秒, 激烈

Tabata Time I

20 分钟 40 秒, 激烈

Tabata-tastic IV

10 分钟 30 秒, 适度

Total Tabata II

17 分钟, 中度

Tabata Time III

20 分钟 40 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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