Body Circuit Session

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

设置 1 : 3 个回合

重量: 适中

Dumbbell Right Leg Curl to Press

45 秒

重量: 适中

Dumbbell Left Leg Curl to Press

45 秒

重量: 适中

Dumbbell Push Press

1 分钟

重量: 适中

Vertical Goblet Squats

1 分钟

重量: 适中

Dumbbell Bent Over Rows

40 秒

重量: 适中

Bicep Curls

30 秒

重量: 适中

Tricep Kickbacks

30 秒

Transition

10 秒

Plank with Toe Taps

30 秒

Cross Body Crunches

30 秒

Rest

30 秒

Workout Discussion

27 Mar

Regina R.

The workout was just right. I would have loved some more core exercises. As for the rest of the body it was intense

22 Dec

Rimona S.

Great workout. Will be doing it 3X a week....I'll have fabulous arms for the summer!

22 Dec

Helen H.

Skimble u are simply the best..!!!!

11 Dec

Collins N.

Am really impress with your work out skills and promise to keep doing it till I achieve my goals

出现在

强度

全身

举重

相关锻炼

Quick Body Circuit

10 分钟 40 秒, 中度

Workout (db II)

16 分钟, 中度

Strong & Slim Part V

36 分钟 4 秒, 适度

Full Body Dumbbells

14 分钟, 激烈

Full Body 7 Minute

7 分钟, 中度

Full Body Dumbbell

19 分钟 38 秒, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 分钟 20 秒, 激烈