Skimble
锻炼系列

Challenge

Challenge
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Zarach D.


1  
Burpees
WORKOUT

Burpees

2  
Mountain Climbers
WORKOUT

Mountain Climbers

3  
Jumping Jacks
WORKOUT

Jumping Jacks

4  
Oh, Wall.
WORKOUT

Oh, Wall.

5  
30 Days Of PUSH-UPS (The Challenge)
WORKOUT

30 Days Of PUSH-UPS (The Challenge)

6  
The Hundred Break
WORKOUT

The Hundred Break

7  
Step-Ups
WORKOUT

Step-Ups

8  
Step-ups 2.0
WORKOUT

Step-ups 2.0

9  
Step It Up
WORKOUT

Step It Up

10  
Step Ups
WORKOUT

Step Ups

11  
Step 10 Min
WORKOUT

Step 10 Min

12  
squats
WORKOUT

squats

13  
Wall Sit
WORKOUT

Wall Sit

14  
Wall Sit
WORKOUT

Wall Sit

15  
Wall Sit
WORKOUT

Wall Sit

16  
Wall Sit
WORKOUT

Wall Sit

17  
3 Min Burpee Challenge
WORKOUT

3 Min Burpee Challenge

18  
100 Squat Challenge
WORKOUT

100 Squat Challenge

19  
100 Push-Up Count
WORKOUT

100 Push-Up Count

20  
I've Gone Bananas!! Monkey Walk! (Kristie)
WORKOUT

I've Gone Bananas!! Monkey Walk! 🐵(Kristie)

21  
Casual Monkey Walks
WORKOUT

Casual Monkey Walks






Zarach的更多系列

Slower Paced
Slower Paced
Reform / Rehab
Reform / Rehab
Kick Box Punch MMA
Kick Box Punch MMA
Total Body
Total Body
Core
Core
Jump
Jump
Legs
Legs
Arms
Arms
Walk Run Treadmill or Outdoors
Walk Run Treadmill or Outdoors

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