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锻炼系列

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Jump
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iOS 和 Android 版健身教练中的锻炼系列。


83 锻炼

by Zarach D.


1  
Jumping Jacks
WORKOUT

Jumping Jacks

2  
Trampoline
WORKOUT

Trampoline

3  
Cardio Rebounding
WORKOUT

Cardio Rebounding

4  
Jumping Jacks
WORKOUT

Jumping Jacks

5  
Jump
WORKOUT

Jump

6  
Shin Splints
WORKOUT

Shin Splints

7  
The Jump
WORKOUT

The Jump

8  
200 Jumping Jacks
WORKOUT

200 Jumping Jacks

9  
Rope
WORKOUT

Rope

10  
🔥🔥Beyond Your Limits🔥🔥
WORKOUT

🔥🔥Beyond Your Limits🔥🔥

11  
Rebounder Cool Down
WORKOUT

Rebounder Cool Down

12  
5 Minutes Interval Jump Rope
WORKOUT

5 Minutes Interval Jump Rope

13  
Jump Rope 30 On 10 Off 8 RoundS
WORKOUT

Jump Rope 30 On 10 Off 8 RoundS

14  
5 Rounds Of 1 Minute Jump Rope
WORKOUT

5 Rounds Of 1 Minute Jump Rope

15  
Stair Workout
WORKOUT

Stair Workout

16  
Glute Workout - 5 Days Split 2022
WORKOUT

Glute Workout - 5 Days Split 2022

17  
Jump Rope
WORKOUT

Jump Rope

18  
Mixed workout
WORKOUT

Mixed workout

19  
Trampoline
WORKOUT

Trampoline

20  
Jump rope 500 times
WORKOUT

Jump rope 500 times

21  
Rebounder fast training
WORKOUT

Rebounder fast training

22  
Rope
WORKOUT

Rope

23  
500 Step Ups Challenge
WORKOUT

500 Step Ups Challenge

24  
Trampoline Booty
WORKOUT

Trampoline Booty

 






Zarach的更多系列

Challenge
Challenge
Slower Paced
Slower Paced
Reform / Rehab
Reform / Rehab
Kick Box Punch MMA
Kick Box Punch MMA
Total Body
Total Body
Core
Core
Legs
Legs
Arms
Arms
Walk Run Treadmill or Outdoors
Walk Run Treadmill or Outdoors

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