Step-Ups

Step up at a steady pace on a raised platform. Alternate legs and try not to rock your body. If you'd like, hold a set of dumbbells.

Exercises

设置 1 : 1 个回合

Step-Ups

1 分钟

相关锻炼

Step Ups

4 分钟,

Step Ups

3 分钟 50 秒, 中度

Step Up

10 分钟, 激烈

Step Ups with Dumbbells

39 分钟, 中度

Step-Ups X6

32 分钟, 中度

Step Ups

30 分钟, 适度

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