Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


37 锻炼

by Andy N.


1  
V-Line
WORKOUT

V-Line

2  
Core Smashing Delight
WORKOUT

Core Smashing Delight

3  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

4  
Strong Flat Abs
WORKOUT

Strong Flat Abs

5  
ABsolutely Intense
WORKOUT

ABsolutely Intense

6  
Summer Smash #2
WORKOUT

Summer Smash #2

7  
Core Galore
WORKOUT

Core Galore

8  
Warm Up Your Core
WORKOUT

Warm Up Your Core

9  
Exercises for Starters
WORKOUT

Exercises for Starters

10  
Battleground Conditioning
WORKOUT

Battleground Conditioning

11  
FIVER
WORKOUT

FIVER

12  
Pilates for Abs & Glutes
WORKOUT

Pilates for Abs & Glutes

13  
Arms & Core Day
WORKOUT

Arms & Core Day

14  
6 Minutes to 6-Pack Abs
WORKOUT

6 Minutes to 6-Pack Abs

15  
Half & Half - Upper
WORKOUT

Half & Half - Upper

16  
Cardio Crunch Fest
WORKOUT

Cardio Crunch Fest

17  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

18  
Extreme Abs
WORKOUT

Extreme Abs

19  
Get Abs Fast!
WORKOUT

Get Abs Fast!

20  
Core Circuit
WORKOUT

Core Circuit

21  
Cardio + Abs
WORKOUT

Cardio + Abs

22  
Core Work Stability Ball
WORKOUT

Core Work Stability Ball

23  
Core Blast!
WORKOUT

Core Blast!

24  
Crunch Time
WORKOUT

Crunch Time

 






Andy的更多系列

Chest
Chest
Back
Back
Arms
Arms
Upper body
Upper body
LowerBody - Legs - Hips etc
LowerBody - Legs - Hips etc
Shoulders
Shoulders
Andys
Andys
Full Body Workouts
Full Body Workouts
Excercises for: Warming Up Cooling Down Gaining Flexibility
Excercises for: Warming Up Cooling Down Gaining Flexibility

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