Skimble
锻炼系列

Upper body

Upper body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by Andy N.


1  
Reps & Weights
WORKOUT

Reps & Weights

2  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

3  
Arms & Core Day
WORKOUT

Arms & Core Day

4  
Chest Day
WORKOUT

Chest Day

5  
The Strength Train
WORKOUT

The Strength Train

6  
Perfect Pecs & Biceps
WORKOUT

Perfect Pecs & Biceps

7  
Upper Barbell Work
WORKOUT

Upper Barbell Work

8  
Upper Body Death
WORKOUT

Upper Body Death

9  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

10  
Lean Ladder Workout
WORKOUT

Lean Ladder Workout

11  
Upper Body Express
WORKOUT

Upper Body Express

12  
Upper Body Killer
WORKOUT

Upper Body Killer

13  
Upper Body
WORKOUT

Upper Body

14  
Upper Body
WORKOUT

Upper Body

15  
Cut and Chiseled
WORKOUT

Cut and Chiseled

16  
Chest And Biceps
WORKOUT

Chest And Biceps






Andy的更多系列

Chest
Chest
Back
Back
Arms
Arms
LowerBody - Legs - Hips etc
LowerBody - Legs - Hips etc
Shoulders
Shoulders
Andys
Andys
Core
Core
Full Body Workouts
Full Body Workouts
Excercises for: Warming Up Cooling Down Gaining Flexibility
Excercises for: Warming Up Cooling Down Gaining Flexibility

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。