Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


42 锻炼

by Rika M.


1  
Battleground Conditioning
WORKOUT

Battleground Conditioning

2  
Rock Hard Abs
WORKOUT

Rock Hard Abs

3  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

4  
Ice Cream Melter
WORKOUT

Ice Cream Melter

5  
Rock Solid Core
WORKOUT

Rock Solid Core

6  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

7  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

8  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

9  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

10  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

11  
Absolutely Amazing Abs
WORKOUT

Absolutely Amazing Abs

12  
Cardio & Core Physical
WORKOUT

Cardio & Core Physical

13  
Whole Belly Blast
WORKOUT

Whole Belly Blast

14  
Extreme Abs
WORKOUT

Extreme Abs

15  
Lean Machine
WORKOUT

Lean Machine

16  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

17  
The COBB: Cardio, Obliques & Butt, Baby.
WORKOUT

The COBB: Cardio, Obliques & Butt, Baby.

18  
Autumn Abs
WORKOUT

Autumn Abs

19  
The A-Team
WORKOUT

The A-Team

20  
Mid-Section Drill
WORKOUT

Mid-Section Drill

21  
Cordio
WORKOUT

Cordio

22  
Core the Pilates Way
WORKOUT

Core the Pilates Way

23  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

24  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

 






Rika的更多系列

Legs
Legs
29.03
29.03

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