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描述

Let's get physical by exercising your complete body in this straightforward workout. Jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!


Exercises

设置 1 : 2 个回合
Side Cross Kicks
Side Cross Kicks
1 分钟
Scissor Kicks
Scissor Kicks
1 分钟
15 秒

设置 2 : 2 个回合
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
45 秒
Squats with Raised Arms
Squats with Raised Arms
45 秒
15 秒


Workout Discussion

24 Sep
I got through this one! yeah!

出现在


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Strong Cardio Kickstart
8 分钟, 适度
No Slouching!
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Fast Core Fitness
4 分钟, 中度


Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分,在排行榜上竞争,保持动力!
✓ 适合您忙碌生活方式的日程安排
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在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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锻炼类别