Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


31 锻炼

by Sean S.


1  
Core v7 🔥
WORKOUT

Core v7 🔥

2  
Plank Out - Core Burn
WORKOUT

Plank Out - Core Burn

3  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

4  
FAB abs
WORKOUT

FAB abs

5  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

6  
1:30 Flutter Kicks
WORKOUT

1:30 Flutter Kicks

7  
Love You to the Core
WORKOUT

Love You to the Core

8  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

9  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

10  
High Intensity!
WORKOUT

High Intensity!

11  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

12  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

13  
Core Crunch
WORKOUT

Core Crunch

14  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

15  
Super Planks
WORKOUT

Super Planks

16  
💎LIKE A ROCK💎🌟HS
WORKOUT

💎LIKE A ROCK💎🌟HS

17  
My Lower Abs 
WORKOUT

My Lower Abs 💙

18  
Quick Abdominal Exercise
WORKOUT

Quick Abdominal Exercise

19  
Big Sweat Part 1. Belly fat burner
WORKOUT

Big Sweat Part 1. Belly fat burner

20  
Waist Work SW 
WORKOUT

Waist Work SW 😺

21  
*E Switch It Up! Abs ️
WORKOUT

*E Switch It Up! Abs ⭐️

22  
Pinch HIIT'er
WORKOUT

Pinch HIIT'er

23  
5-Min AB Blast
WORKOUT

5-Min AB Blast

24  
Top To Bottom Abs - KC
WORKOUT

Top To Bottom Abs - KC

 






Sean的更多系列

Elliptcal
Elliptcal
Plyo
Plyo
MMA
MMA
Pilates
Pilates
Arms
Arms
Lower body
Lower body
Chest
Chest
After workout stretch
After workout stretch
Warm Up
Warm Up

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