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锻炼系列

Crunch

Crunch
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iOS 和 Android 版健身教练中的锻炼系列。


27 锻炼

by Lyndal T.


1  
The Strength Train
WORKOUT

The Strength Train

2  
Top-to-Bottom
WORKOUT

Top-to-Bottom

3  
Dedicated to Muscle
WORKOUT

Dedicated to Muscle

4  
Strong Inner Warrior
WORKOUT

Strong Inner Warrior

5  
24 Carat Abs & Arms
WORKOUT

24 Carat Abs & Arms

6  
Excuse My Burp!
WORKOUT

Excuse My Burp!

7  
Upper Body Death
WORKOUT

Upper Body Death

8  
Full Body SEXY! (Strengthen & Tone)
WORKOUT

Full Body SEXY! (Strengthen & Tone)

9  
Barbell Circuit Routine
WORKOUT

Barbell Circuit Routine

10  
Rock Chest
WORKOUT

Rock Chest

11  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

12  
Wicked Weights
WORKOUT

Wicked Weights

13  
Muscle Memory
WORKOUT

Muscle Memory

14  
Body Circuit Session
WORKOUT

Body Circuit Session

15  
Arms & Core Day
WORKOUT

Arms & Core Day

16  
Weights Circuit Program
WORKOUT

Weights Circuit Program

17  
Extended Strength
WORKOUT

Extended Strength

18  
Don't Let Go!
WORKOUT

Don't Let Go!

19  
Go Hard & Go Home!
WORKOUT

Go Hard & Go Home!

20  
Back Attack the Bar
WORKOUT

Back Attack the Bar

21  
Tip Top Arms
WORKOUT

Tip Top Arms

22  
⛓IRON GYM⛓ SUPERSET🏋🏼‍♂️POWER 𝗟𝗘𝗚𝗦 💋🌟HS
WORKOUT

⛓IRON GYM⛓ SUPERSET🏋🏼‍♂️POWER 𝗟𝗘𝗚𝗦 💋🌟HS

23  
💎🪀KICKASS KETTLEBELL & BALL 3️⃣ (CORE 'n More)🪀💎🌟HS
WORKOUT

💎🪀KICKASS KETTLEBELL & BALL 3️⃣ (CORE 'n More)🪀💎🌟HS

24  
Gym Body Burn
WORKOUT

Gym Body Burn

 






Lyndal的更多系列

Abdominals
Abdominals
Yoga
Yoga
2020
2020
Kettlebell
Kettlebell
Lyndal
Lyndal

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