Full Body Programme

17 followers

iOS 和 Android 版健身教练中的锻炼系列。

36 锻炼

by Uncle Heiko S.

1

WORKOUT

Full Body Programme Day 1 (HeS)

2

WORKOUT

*E Abs Abs Obliques And Abs

3

WORKOUT

Suicide Abs

4

WORKOUT

THE ABSOLUTION

5

WORKOUT

Abs (HeS)

6

WORKOUT

Farmer Walk With Kettlebell in One Hand

7

WORKOUT

Love Handles 2(VD32)

8

WORKOUT

Tweak Ur Back

9

WORKOUT

Muscle Builder Back And Biceps (JC)

10

WORKOUT

Front, Back, Side-to-Side

11

WORKOUT

Chesty Love

12

WORKOUT

Push Split - Chest, Shoulders & Triceps (CS)

13

WORKOUT

Chest/Back/Shoulder (HeS)

14

WORKOUT

ARMS OVERLOAD *Sk

15

WORKOUT

Biceps-Triceps (1 Set HeS)

16

WORKOUT

Bicep Blast (VD14)

17

WORKOUT

Pull-Up AMRAP

18

WORKOUT

Upper Half Push & Pull

19

WORKOUT

Stability Ball Circuit

20

WORKOUT

Back Builder Super Setter

21

WORKOUT

Stamina & Strength

22

WORKOUT

Fat Burner Deluxe

23

WORKOUT

Bodyweight Triple

24

WORKOUT

40-20 Challenge (HeS)

Uncle Heiko的更多系列

Ninja Intensity

Ninja Hypertrophy

Ninja Endurance

Ninja Strenght

Strenght & Power Additional

Strenght & Power

Hybrid Additional

Hybrid Athlet

Beach Body Phase III

Beach Body Phase II