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锻炼系列

Della

Della
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


54 锻炼

by Della G.


1  
Cardio & Core Physical
WORKOUT

Cardio & Core Physical

2  
Activated Abs
WORKOUT

Activated Abs

3  
Total Body HIIT
WORKOUT

Total Body HIIT

4  
Test Your Endurance!
WORKOUT

Test Your Endurance!

5  
Hill Hike
WORKOUT

Hill Hike

6  
Back Attack the Bar
WORKOUT

Back Attack the Bar

7  
Tip Top Arms
WORKOUT

Tip Top Arms

8  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

9  
Journey Into the Core
WORKOUT

Journey Into the Core

10  
Getting on the xTrain!
WORKOUT

Getting on the xTrain!

11  
Be Like Water
WORKOUT

Be Like Water

12  
Strengthen Glutes & Core
WORKOUT

Strengthen Glutes & Core

13  
Cardio My Heart
WORKOUT

Cardio My Heart

14  
Bodyweight Booty
WORKOUT

Bodyweight Booty

15  
Wicked Wall Workout
WORKOUT

Wicked Wall Workout

16  
Body Weight Tabata
WORKOUT

Body Weight Tabata

17  
Cardio Keen
WORKOUT

Cardio Keen

18  
All About Balance
WORKOUT

All About Balance

19  
Ring in Spring
WORKOUT

Ring in Spring

20  
Warm It Up
WORKOUT

Warm It Up

21  
Lower Body & Abs Workout
WORKOUT

Lower Body & Abs Workout

22  
Max Cardio
WORKOUT

Max Cardio

23  
Pressed for Time
WORKOUT

Pressed for Time

24  
Strength and Size
WORKOUT

Strength and Size

 






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lean machine
lean machine

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