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Solstice Wind Down

Solstice Wind Down

适度 10 分  
Back   Exercise Mat
All Core 1

All Core 1

中度 5 分  
Core   No Equipment
Ab-Solute Challenge

Ab-Solute Challenge

激烈 8 分  
Core   No Equipment
12 Office Stretch Moves

12 Office Stretch Moves

适度 5 分  
Full Body   Chair
All Arms on Bench

All Arms on Bench

中度 20 分  
Arms   Bench, Dumbbells
HIIT it HARD

HIIT it HARD

激烈 10 分  
Shoulders   Dumbbells
Winter work: Arms

Winter work: Arms

适度 12 分  
Arms   Dumbbells, Bench
Bodyweight Ladder

Bodyweight Ladder

中度 14 分  
Back   Pull Up Bar
Advanced Yoga Workshop

Advanced Yoga Workshop

激烈 35 分  
Yoga   Exercise Mat
Butt Masta Blasta

Butt Masta Blasta

适度 10 分  
Pilates   Exercise Mat
Kettlebell Endurance

Kettlebell Endurance

中度 18 分  
Legs   Kettlebells
6 Pack Belly Blaster

6 Pack Belly Blaster

激烈 19 分  
Core   Exercise Mat, Stability Ball
Roll LOW

Roll LOW

适度 10 分  
Hips   Foam Roller
10 MINUTE FULL BODY HIIT | NO EQUIPMENT!

10 MINUTE FULL BODY HIIT | NO EQUIPMENT!

中度 12 分  
Full Body   No Equipment
You Cone Do It!

You Cone Do It!

激烈 13 分  
Lower Body   Home Gym - Other
Wall Sit: Level I

Wall Sit: Level I

适度 3 分  
Legs   Wall
Full Body Strengthener

Full Body Strengthener

中度 12 分  
Lower Body   Wall, Chair, Dumbbells, Exercise Mat
X-Train

X-Train

激烈 14 分  
Core   Box / Step
Office Chair & Wall Drill

Office Chair & Wall Drill

适度 15 分  
Upper Body   Chair, Wall, Dumbbells
Leg Stability

Leg Stability

中度 26 分  
Lower Body   No Equipment
Metabolism Booster

Metabolism Booster

激烈 11 分  
Lower Body   Kettlebells, Dumbbells
10 Min Wake-Up Call

10 Min Wake-Up Call

适度 10 分  
Core   Exercise Mat
Row, Press, and Shrug It Off

Row, Press, and Shrug It Off

中度 28 分  
Back   Barbell, Bench
Lunge Strength

Lunge Strength

激烈 14 分  
Lower Body   No Equipment