Roll LOW

This is an essential lower body foam roller workout you can do at home while watching TV or listening to calming music right before bed. Give your muscles a little self-myofascial release!

出现在

伸展

相关锻炼

Foam Rollin'

6 分钟, 中度

Roll Out

15 分钟, 适度

Low-Impact Roll

9 分钟, 适度

Fresh Foam Rolling

10 分钟, 中度

Rolling into the New You

6 分钟 10 秒, 适度

Rollin' Rollin' Rollin'

15 分钟, 适度

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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