Sciatica Routine

My routine to warm up my legs, glutes, back and neck before having a stretch to release and tension in my lower back. NOTE: the front and back lunges are actually front and back leg swings...

Exercises

设置 1 : 3 个回合

Rest

10 秒

Side to Side Left Leg Swings

15 秒

Side to Side Right Leg Swings

15 秒

Left Leg Front-and-Back Lunges

15 秒

Right Leg Front-and-Back Lunges

15 秒

Up and Down Neck Tilts

15 秒

设置 2 : 1 个回合

Transition

15 秒

Child's Pose

1 分钟

相关锻炼

Sciatica Stretches

6 分钟, 适度

Sciatica stretches

3 分钟, 适度

Sciatica Relief

13 分钟 30 秒, 适度

Back Stretch For Sciatica

5 分钟, 适度

Dynamic Stretches

4 分钟 38 秒, 适度

DAILY STRETCH ROUTINE

15 分钟, 适度