Arms

中度 Duration 11 分钟

目标区域: Arms

器械: Dumbbell, Barbell, Bench, Strength Machine, Chair

添加人 Michael Smith

标签

完整健身房锻炼手臂锻炼哑铃锻炼杠铃锻炼卧推锻炼力量器械锻炼椅子锻炼

Exercises

设置 1 : 1 个回合

Alternating Bicep Curls

Alternating Bicep Curls

重复直到失败

Alternating Dumbbell Curl to Press

重复直到失败

Alternating Hammer Curls

Alternating Hammer Curls

重复直到失败

Barbell Bench Press

Barbell Bench Press

重复直到失败

Barbell Incline Bench Press

重复直到失败

重复直到失败

Cable Lat Pull Down

重复直到失败

Cross Body Hammer Curl

重复直到失败

Dumbbell Upright Rows

Dumbbell Upright Rows

重复直到失败

Seated Bicep Curls

Seated Bicep Curls

重复直到失败

Tricep Kickbacks

Tricep Kickbacks

重复直到失败

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Day 1 Prep Phase

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