Client Programming Session 4 (T)

标签

完整健身房锻炼下半身锻炼心肺机锻炼卧推锻炼壶铃锻炼

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Yoga for Men | Episode 27

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本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

如要进行此锻炼，此培训师必须在应用程序中将其发送给您。

记录锻炼

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Client Programming Session 1 (T)

中度

29 分

Full Body

Cardio Machine, Box or Step, Dumbbell

Client Programming Session 2 (T)

中度

34 分

Lower Body

Jump Rope, Kettlebell

Client Programming Session 3 (T)

中度

24 分

Full Body

Cardio Machine, Kettlebell, Jump Rope

Client Programming - Session 5 (T)

中度

29 分

Lower Body

Kettlebell

Client Programming - Session 6 (T)

中度

24 分

Full Body

Cardio Machine, Kettlebell

Client Programming - Session 7 (T)

中度

30 分

Core

Kettlebell

Client Programming Session 4 (T)

相关锻炼

Power Systems Kettlebells

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Client Programming Session 1 (T)

Client Programming Session 2 (T)

Client Programming Session 3 (T)

Client Programming - Session 5 (T)

Client Programming - Session 6 (T)

Client Programming - Session 7 (T)

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+