Dynamic Stretch

A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it's a great way to start the day!

Exercises

设置 1 : 2 个回合

Chest Openers

30 秒

Seal Jacks

30 秒

Big Forward Arm Circles

30 秒

Prisoner Squats

30 秒

设置 2 : 2 个回合

High Knees

30 秒

Alternating Side Reaches

30 秒

Jog on the Spot

30 秒

Cross Knees to Elbows

30 秒

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