Client Programming Session 19

中度 Duration 29 分钟

目标区域: Back

器械: Cardio Machine, Strength Machine, Dumbbell, Barbell

由私人教练添加 Sarah Fisher

标签

完整健身房锻炼背部锻炼心肺机锻炼力量器械锻炼哑铃锻炼杠铃锻炼

描述

New Exercise - Negative Pull Up - Jump up onto a pull up bar and lower yourself down as slowly as possible. This will help build strength in your regular pull up.

相关锻炼

Hanging And Pulling [JW]

Hanging And Pulling [JW]

13 分钟 20 秒, 激烈

One Freakin' Pull Up Level 3

One Freakin' Pull Up Level 3

13 分钟, 中度

Pullup Training Beginner A

Pullup Training Beginner A

13 分钟 20 秒, 中度

55 分钟 30 秒, 中度

Pull Up Development

Pull Up Development

15 分钟 45 秒, 中度

Pull Up Perfection

Pull Up Perfection

21 分钟 47 秒, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

(Wrist Recovery) Back and Arms

(Wrist Recovery) Back and Arms

50 分钟 15 秒, 适度

1 小时 5 分钟, 中度

Tuesday - Back And Arms

Tuesday - Back And Arms

24 分钟 21 秒, 中度

Friday Supersets

Friday Supersets

24 分钟 24 秒, 激烈

Massive ARM Workout

Massive ARM Workout

40 分钟 35 秒, 中度

Day One - Road To FITNESS

Day One - Road To FITNESS

34 分钟, 适度

如要进行此锻炼，此培训师必须在应用程序中将其发送给您。

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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