Arm strength is important on the run as your legs and feet follow your arms and hands. Keep your shoulders strong for a good swing. Make sure you swing from the shoulder and do not cross your arms in front of your body. Keep your hands relaxed in a cup shape (not clenched). If your arms and hands are relaxed, your legs and feet will follow allowing for a more fluid run.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
Dumbbell, Resistance Band, Stability Ball
