Core Capacity

Get ready to test your torso with a longer, but casual, core workout. This session is a high volume workload but has plenty of rest periods and beginner level exercises making it great for beginners. You won't need any equipment for this all-encompassing mid-section workout.

出现在

腹部和核心肌群

体重

相关锻炼

Core for Beginners

8 分钟 28 秒, 适度

Core Through

25 分钟 5 秒, 中度

Core Construction

6 分钟 58 秒, 适度

Core Essentials V

34 分钟, 适度

Core & More

14 分钟, 适度

Newbie Core

25 分钟, 适度