Gym Programming - Week 2 - Session 1

Todays focus is lower body. Resistance should be built to a moderate to heavy weight, whilst maintaining correct technique throughout. Repetitions should not be rushed and should follow a 2-1 speed pattern. 2 seconds down - 1 second up. The plyometric circuit at the end is designed to be completed as quickly as possible with minimal rest.

相关锻炼

Day 2 - Lower body and cardio

45 分钟 39 秒, 中度

Gym 1

37 分钟 45 秒, 中度

Gym Circuit

2 分钟 45 秒, 中度

Day One

29 分钟, 中度

Week 2 - Lower Body (2 Days)

4 分钟 38 秒, 中度

Day 2: Legs and Abs

1 小时 2 分钟 10 秒, 激烈

本次锻炼的首选

Rep Fitness Colorado Barbell

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