Gym Programming - Session 2

Focus for today is Back, Glutes and Hamstrings as runners can get weak in these areas due to sitting down at work all day and incorrect posture. Strengthening these areas will really benefit your running and your overall power. Your warm up includes a Glute activation circuit to ensure they are firing correctly for the barbell deadlifts that come afterwards. Use a very light weight for the Single leg RDL’s and ensure correct technique before going heavier. The Back exercises are designed to pull your shoulders into the correct position (ie. Not rounding forwards) to ensure good running posture. I have also included a plyometric style circuit to finish which will build lung capacity and increase strength.

相关锻炼

Lower body 1

28 分钟, 中度

Hammys And Glutes

1 小时 1 分钟 40 秒, 激烈

Lower body

15 分钟, 中度

Legs

13 分钟 45 秒, 激烈

Hamstring, Glutes, CALVES

41 分钟 48 秒, 中度

Workout A1

36 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now