Gym Programming Session 3

Todays sessions focus is all over body to finish the week. The circuit at the end is designed to be completed at maximum intensity which is why the repetition range is small. It prevents you from fatiguing to much and having to rest. Once again make a note of weights used and we can build on them week by week.

相关锻炼

Gym

26 分钟 16 秒,

Gym 1

37 分钟 45 秒, 中度

Gym

22 分钟 15 秒, 适度

Test

18 分钟, 中度

Gym: Cardio +legs

48 分钟, 中度

Tuesday

42 分钟 7 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

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