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相关锻炼

Shoulders
18 分钟, 中度
Back/shoulders
33 分钟, 激烈
Back/shoulders
6 分钟, 中度
Back/Shoulders
1 分钟 33 秒, 中度
Shoulders, Back
6 分钟 30 秒, 激烈
Back Shoulders Biceps
28 分钟, 中度

Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

5x5x5 With Rests
45 分钟 45 秒, 激烈
Become A Fighter!
29 分钟 15 秒, 激烈
Rugby
28 分钟 15 秒, 中度

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推荐装备

在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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