Abs Attack - Modified

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

相关锻炼

Abs Workout

11 分钟 42 秒, 中度

Ab Attack

9 分钟, 适度

Abs Workout

16 分钟 20 秒, 适度

Abs Destruction

48 分钟, 中度

Abs Workout

4 分钟 13 秒, 中度

Abs Workout

5 分钟 50 秒, 中度

本次锻炼的首选

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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