Workout C

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

设置 1 : 1 个回合

Treadmill Running

5 分钟

Rowing

5 分钟

设置 2 : 3 个回合

Squats

15 次数

Incline Dumbbell Bench Press

10 次数

One Arm Dumbbell Row

15 次数

Seated Dumbbell Press

12 次数

Cable Tricep Push Down

10 次数

Barbell Bicep Curls

10 次数

Leg Curls

12 次数

ab wheel roll out

12 次数

相关锻炼

Day A

51 分钟 52 秒, 适度

Built By Science

24 分钟 11 秒, 中度

Monday: Back & Biceps

29 分钟 36 秒, 中度

Gym

35 分钟, 中度

My Workout

29 分钟 50 秒, 中度

Workout A

17 分钟 39 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Tu-Thru-Sat Throw-down

53 分钟 15 秒, 中度

Shoulder The Treasure Chest On Your Back

1 小时 9 分钟, 激烈

Spring Into Summer 2 (em Português Brasil)

1 小时 16 分钟 9 秒, 中度

Chest, Arm Month2 1/2 For Weight Gaine

1 小时 40 分钟 50 秒, 激烈