在 Workout Trainer 中查找锻炼、计划、动作和成员。
激烈 42 分钟
目标区域: Arms, Shoulders
器械: Bench, Barbell, Dumbbell, Chair, Strength Machine
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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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如要进行此锻炼，请创建一个帐号或登录。
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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Resistance Bands, Kettlebells, Dumbbells, Exercise Mat, Strength Machine, Bench, Rings, Pull Up Bar
