Sprints

中度 13 分  

Lower Body   Stationary Bike

中度 90 秒  

Core   No Equipment

中度 1 小时  

Lower Body   Resistance Bands, Kettlebells, Dumbbells, Exercise Mat, Strength Machine, Bench, Rings, Pull Up Bar

激烈 25 分  

Core   Pull Up Bar, Stability Ball, Dumbbell

激烈 56 分  

Lower Body   Kettlebells, Barbell, Chair, Medicine Ball, Dumbbells, Strength Machine, Resistance Bands

激烈 57 分  

Upper Body   Barbell, Dumbbells, Pull Up Bar, Bench, Strength Machine, Medicine Ball