Hiit

激烈 50 分  

Full Body   Kettlebells, Barbell, Dumbbells, Box or Step, Exercise Mat, Strength Machine, Pull Up Bar, Chair, Stability Ball

激烈 30 分  

Legs  

激烈 43 分  

Core   Pull Up Bar, Strength Machine, Exercise Mat, Barbell, Dumbbells, Bench

激烈 57 分  

Upper Body   Barbell, Dumbbells, Pull Up Bar, Bench, Strength Machine, Medicine Ball

激烈 43 分  

Lower Body   Barbell, Chair, Box or Step, Kettlebells, Dumbbells, Strength Machine

激烈 56 分  

Lower Body   Barbell, Chair, Dumbbells, Box or Step, Kettlebells