Quick Step-Ups

Doing steps is the best way to shred the sweat in short time, you can take stairs or a box or a bench, the sweat pays it off best. Plus it's one of the cardio to get your heart beating high.

Exercises

设置 1 : 1 个回合

Step-Ups

30 秒

Rest

15 秒

Step-Ups

30 秒

Rest

15 秒

Step-Ups

30 秒

Rest

15 秒

Step-Ups

30 秒

Rest

15 秒

相关锻炼

Sweaty Step Ups

16 分钟, 激烈

Step Ups

3 分钟 50 秒, 中度

Step Ups

4 分钟,

Step It Up

3 分钟 25 秒, 中度

Step It Up

24 分钟, 中度

Step Up

10 分钟, 激烈

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