Set 5 starts week 4.
Hand Weights for all exercises.
Week2
When doing squats do squat to curtsy lunge.
Lunges done with kickbacks.
Week4
Weighted 1-4
Sumo Squat to Deadlift. Weighted kickback to hydrant. Single leg hip thrusts with raised heel. (Chair)
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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