练习动作库

How to do: Tip Toe Glute Bridge

主要肌肉群: Glute Max

次要肌肉群: Calves, Plantar Flexors

所需設備: Exercise Mat

类别: Pilates, Bodyweight

描述

Start lying on your back with knees bent and heels up so that only the balls of your feet and toes are touching the ground. Pushing through the balls of your feet, drive your hips up towards the ceiling. Squeeze your butt for 3 counts then slowly lower your body back to the floor. Repeat.

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步骤

How to do: Tip Toe Glute Bridge - Step 1

How to do: Tip Toe Glute Bridge - Step 2

How to do: Tip Toe Glute Bridge - Step 3

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Barbell Glute Bridge

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